1: Lean Beef Lean beef is a great source of protein for muscle building, with more protein than eggs.

2: Chicken Breast Chicken breast is low in fat and high in protein, perfect for muscle growth.

3: Salmon Salmon is loaded with omega-3 fatty acids and protein, ideal for muscle recovery.

4: Greek Yogurt Greek yogurt is rich in protein and calcium, essential for muscle health.

5: Beans Beans are a vegetarian-friendly protein option for muscle building.

6: Quinoa Quinoa is a complete protein and a great alternative to eggs for muscle growth.

7: Cottage Cheese Cottage cheese is a low-fat, high-protein food that aids in muscle repair.

8: Tofu Tofu is a plant-based protein that can help build and repair muscles.

9: Nuts Nuts are a convenient source of protein and healthy fats for muscle development.

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