1: Discover how adding herbs and spices to your diet can lower cholesterol naturally.

2: Garlic, rich in allicin, assists in reducing cholesterol and blood pressure levels.

3: Turmeric's active compound curcumin aids in decreasing LDL cholesterol and triglycerides.

4: Cinnamon lowers cholesterol and blood sugar levels, promoting heart health.

5: Ginger helps lower cholesterol and prevents plaque buildup in arteries.

6: Coriander contains antioxidants that support heart health and lower cholesterol levels.

7: Fenugreek seeds reduce cholesterol and triglyceride levels for a healthy heart.

8: Rosemary's antioxidants combat cholesterol, improving heart function and circulation.

9: Oregano's properties lower cholesterol and increase HDL levels for heart health.

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