1: Pumpkin seeds are a great source of zinc for women following a vegan diet.

2: Lentils are packed with zinc, making them a nutritious addition to any meal plan.

3: Tofu is not only high in protein but also rich in zinc, a vital nutrient for women.

4: Chickpeas are a versatile vegan food high in zinc that can be easily incorporated into meals.

5: Cashews are a delicious snack option that also provides a good amount of zinc for women.

6: Quinoa is a nutrient-dense grain that offers a significant amount of zinc for vegan women.

7: Almonds are another great snack choice that is high in zinc and beneficial for women's health.

8: Sesame seeds are a tiny but powerful source of zinc that can be sprinkled on salads or dishes.

9: Dark chocolate is a tasty way for women to boost their zinc intake while satisfying their sweet tooth.

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