1: Dairy Products High dairy consumption can trigger acne due to hormones and growth factors present in milk.

2: Sugary Foods Excess sugar consumption leads to inflammation, which can worsen acne breakouts.

3: Processed Foods Junk food with high levels of preservatives and additives may aggravate acne-prone skin.

4: High Glycemic Foods Foods like white bread and pasta can spike insulin levels, causing skin issues like acne.

5: Fast Food Greasy and fried fast food can clog pores and contribute to acne development.

6: Chocolate Highly processed chocolate may contain dairy and sugar, both contributing to acne flare-ups.

7: Spicy Foods Spicy foods can cause inflammation in the body, leading to increased acne breakouts.

8: Nuts Certain nuts like peanuts can trigger acne due to their high levels of oils.

9: Sodas Carbonated drinks with high sugar content can worsen acne by increasing inflammation in the body.

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