1: 1. Boosts energy levels 2. Improves flexibility

2: 3. Strengthens muscles 4. Enhances mental focus

3: 5. Promotes weight loss 6. Increases blood circulation

4: 7. Reduces stress 8. Detoxifies the body

5: 9. Improves digestion 10. Balances hormonal levels

6: 11. Enhances lung function 12. Boosts immunity

7: 13. Improves posture 14. Increases stamina

8: 15. Enhances overall well-being 16. Improves skin health

9: 17. Connects mind and body 18. Cultivates a sense of inner peace

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