1: "Protein is essential for muscle repair and growth."

2: "Eggs are a versatile source of high-quality protein."

3: "Greek yogurt is a creamy, protein-packed snack."

4: "Chicken breast is a lean protein option."

5: "Quinoa is a complete protein with all nine essential amino acids."

6: "Salmon is rich in omega-3 fatty acids and protein."

7: "Lentils are a plant-based protein powerhouse."

8: "Tofu is a versatile protein source for vegetarians."

9: "Protein shakes are convenient options for busy lifestyles."

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